1-Day Retreats
∼ A Spa for the Spirit
A serene haven to discover the peaceful place within you.
Hosting a day centered around breathwork, yoga, meditation, reflection and yogic philosophy.
Intentionally designed to be the ultimate reset for people who need a pause from the noise of the external world.
I'll introduce you to tools to connect deeper to yourself, allowing for a journey into you.
Jade Journeys' retreats are an opportunity for you to let your guard down - to be and feel.
Join me for a rejuvenating experience where we slow down to boost our physical, mental, emotional & spiritual health.
Clarity ∼ Reset ∼ Stillness ∼ Harmony ∼ Self-discovery ∼ Awareness ∼ Alignment ∼ Recovery ∼ Vitality ∼ Expansion ∼ Nature ∼ Introspection ∼ Yoga ∼ Meditation ∼ Reflection ∼ Nutrition ∼ Silence ∼ Rest ∼ Simplicity ∼ Connection ∼ Growth ∼ Nurture ∼ Philosophy ∼
Clarity ∼ Reset ∼ Stillness ∼ Harmony ∼ Self-discovery ∼ Awareness ∼ Alignment ∼ Recovery ∼ Vitality ∼ Expansion ∼ Nature ∼ Introspection ∼ Yoga ∼ Meditation ∼ Reflection ∼ Nutrition ∼ Silence ∼ Rest ∼ Simplicity ∼ Connection ∼ Growth ∼ Nurture ∼ Philosophy ∼
Creating safe & sacred spaces where you can disconnect from the external world to get in tune with your inner world.
The Retreat
In this retreat Natalie, alongside guest teachers, invites you to discover new parts of yourself through embodiment practices, breathing techniques and mindfulness.
With deep love, reverence and gratitude for the classical teachings of yoga, Natalie weaves together ancient wisdom, yogic philosophy and spirituality with contemporary yoga sequencing to open up the physical, mental and emotional body.
The retreat includes 1 breath & embodiment yoga class, 1 cacao ceremony & breathwork session, 1 heart-guided meditation journey and 1 yin yoga practice. Providing the perfect blend of effort and ease for you to find equilibrium and peace - leaving you centered, balanced and whole.
Thoughtfully crafted to offer moments of rest within the simplicity of being, this day will nourish your body, mind and soul - all while cultivating deep self-love.
‘A sanctuary where you can be close to you.’
What you can expect
The opportunity to rest your mind and restore your nervous system within a nourishing and safe space
A deepened understanding of yoga, meditation, yogic philosophy and breathing exercises from a holistic perspective
Simple practices that you can return to whenever you feel overwhelmed, stressed or out of balance
Embodiment, feeling emotions and tapping into your heart to discover a deeper sense of clarity, love and connection to self
An introduction to contemplation and journalling to explore and express your inner world
Journal prompts to continue introspection and reflection back in daily life
+ A curiosity & zest to continue your journey of self-discovery!
Schedule
09.00 - 09.30
Introduction & Intention Setting Ritual
09.30 - 11.00
Breath, Connect & Embody Yoga Practice
11.00 - 12.30
Cacao Ceremony & Breathwork Journey
12.30 - 13.30
Lunch is served
13.30 - 14.00
Yogic Philosophy & Spirituality
14.00 - 14.30
Heart-Guided Meditation
14.30 - 15.00
Reflection & Journalling
15.00 - 15.30
Somatic Movement & Release
15.30 - 16.30
A Mellow Yin Yoga Practice
Work with Jade Journeys.
Don’t hesitate to get in touch to explore ways we can work together.
I look forward to hearing from you!