☘︎ Boutique Holistic Retreats

A Spa for the Spirit

A gentle immersion into breathing techniques, yoga practices, meditation & reflection - held in a serene, safe & tech-free space

These retreats are an invitation to stretch, to feel, to breathe. Let go of external pressures, reconnect with the still, steady rhythm of your inner world and simply be. A deep softening of mind, body & soul.


A journey into you.

A rejuvenating experience where we slow down to boost our physical, mental & emotional health.

Please note that no previous experience is necessary.
These retreats are intentionally designed to meet you exactly where you are on your journey ♡

Breathwork ∼ Clarity ∼ Reset ∼ Stillness ∼ Harmony ∼ Self-discovery ∼ Awareness ∼ Alignment ∼ Recovery ∼ Vitality ∼ Expansion ∼ Nature ∼ Introspection ∼ Yoga ∼ Meditation ∼ Reflection ∼ Nutrition ∼ Silence ∼ Rest ∼ Simplicity ∼ Connection ∼ Growth ∼ Nurture ∼ Philosophy ∼

Breathwork ∼ Clarity ∼ Reset ∼ Stillness ∼ Harmony ∼ Self-discovery ∼ Awareness ∼ Alignment ∼ Recovery ∼ Vitality ∼ Expansion ∼ Nature ∼ Introspection ∼ Yoga ∼ Meditation ∼ Reflection ∼ Nutrition ∼ Silence ∼ Rest ∼ Simplicity ∼ Connection ∼ Growth ∼ Nurture ∼ Philosophy ∼

Creating safe & sacred spaces for connection, inspiration & renewal

The Experience

  • Led by Natalie and supported by guest teachers, this is a day designed for renewal and inspiration

  • With deep love, reverence and gratitude for the classical teachings of yoga, Natalie weaves together yogic philosophy with contemporary yoga sequencing to open up the physical, mental and emotional body.

  • The retreat features a blend of practices designed to restore balance. You will be guided through:

    Meditation to silence the mind

    A slow flow yoga class to gently move your body

    A deep breathwork journey to awaken your spirit

    Yin yoga for restorative rest

  • This thoughtful blend of effort and ease nurtures body, mind, and soul — leaving you centered, light, and whole.

‘A sanctuary where you can be close to you.’

What Awaits You

  • Rest your mind and restore your nervous system, allowing you to deeply relax and recharge

  • An embodied exploration of yoga, meditation, philosophy, and breathwork

  • Practices to anchor and ground you — tools to carry into daily life whenever you need to restore your center

  • Space to feel emotions, connect with your heart, and discover new clarity within.

  • Explore contemplation and journaling as tools for expressing and understanding your inner world

  • Receive journal prompts for continued introspection and reflection, allowing you to integrate the experience into daily life

    + Leave with curiosity and zest to continue your journey of self-discovery!

Loving Words from Guests

  • Thank you for bringing so much light to this world, you are needed! It was an incredible day that I will never forget. See you soon!

    Mathilda

  • Thanks Natalie, today was amazing. Really appreciated the experience and your guidance. Already feeling quite differently now and very curious how it will be tomorrow!

    Tobias

  • It was such a lovely retreat and fun to see you, you really are so skilled at what you do! So inspiring.

    Karoline

  • Thank you so much for today Natalie! Exceeded all expectations.

    I can only say that you did an incredibly good job in guiding us through the whole experience. It was inspiring to hear both about your journey and your knowledge. It is rare to meet someone who is so open and grounded when they talk about personal difficulties they have been through – Thank you for sharing everything.

    I am thinking of finding a breathwork and yoga teacher in London, it really feels like something I want to continue with.

    Einar

  • Super nice to meet you and thank you so much for yesterday! Absolutely fantastic day with lots of nice content, well done!

    I feel great today, I feel very happy!

    Julia

  • I just wanted to say thank you again for yesterday. It was truly incredible! I am so grateful that you invited me.

    I really feel calm and at peace today.

    Melissa

  • It was fantastic! Thank you.
    So lovely to see you - you really are so gifted at doing this!

    Olivia

  • Thank you so much for an incredible day Natalie! So professionally organized and a very lovely group! Looking forward to coming back again!

    Nils

  • The best Natalie! I'm SO impressed by you, it was incredibly well organized. I'm so glad I got to be there, I'll definitely be back!

    Klara

  • I thought the retreat was fantastic! I was quite tired afterwards but it felt incredibly good and beneficial, and am excited to continue with yin yoga in particular now! I also want to say how INCREDIBLY good your review of yoga philosophy was.

    I have tried to internalize several of the mindsets you shared and will continue to remind myself of them "when in doubt" around different life choices.

    Sofie

  • It was totally magical! You are so talented.
    I’m very impressed!

    Natalia

  • Thank you for a wonderful retreat! I had such an incredibly nice feeling yesterday after the day - I felt so much peace.

    I’m going to go through your journalling prompts and ground a little.

    Hoping for more opportunities to join in the future!

    Sofie

  • Really great to see you and thank you so much for today, it was so inspiring to be a part of what you have built! You have such an amazing energy!

    Isabelle

  • Thank you so much for yesterday!
    An incredible day that I will take a lot away from.

    Sara

  • Thank you so much for an absolutely fantastic day Natalie!
    You are made to work with this - so incredibly cozy and well organized.
    I would love to be there again soon.

    Kajsa

  • Thank you so much again! I have had so much work recently and felt drained of energy but I’m a new person after the retreat. So grateful that you are introducing this to the business world who really need it. Keep going, you are truly amazing!

    Anna

  • Thank you so much for Sunday! Everything was so beautifully organized by you.

    Victoria

  • Thank you so much for an amazing day, you are fantastic! I’m so grateful that I had the chance to be there. You are truly so professional and you instill so much safety and security.

    Ebba

  • Thank you Natalie! It was really great. I'm so impressed with you, you're so good at teaching and explaining and the whole day was so well planned. Hugs!

    Greta

  • I thought it was great and very generous, thank you so much! I slept like a princess tonight.

    Ebba

  • It was such a beautiful day yesterday! Thanks again, it was magical that I could join so spontaneously & unexpectedly.

    Very happy I was a part of it and would love to come again!

    Elin

  • Thank you for today, you angel! You were absolutely amazing, and it was so beneficial for my body!

    Cecilia

  • Thank you so much for yesterday, it was fantastic!

    Rebecka

  • Thank you, thank you thank you for an absolutely incredible day! You are a star! You did it!

    Annie

  • Thank you so much! What a wonderful day it was yesterday! I was completely zen the rest of the evening and today. I slept like a baby too. And today I have such a sore back from the yoga! Amazing!

    Hanna

  • Thank you so much for yesterday! Such a beautiful day.

    Lovisa

  • Thank you so much Natalie! It was an amazing day, I feel great today!

    Gustaf

  • Thank you so much Natalie for a fantastic day! The breathwork was an intense experience - I look forward to trying it again!

    Johan

  • Thank you so much for Sunday! It was so nice. The breathwork was very good and both the yoga sessions were lovely.

    Simon

  • Incredible! Thank you for letting me come and for arranging it so nicely! So professionally done!

    Karolina

  • Thank you for such a well organized day. I thought it was so nice and I feel like a prince now, with that said, I would love to do it again!

    Love

  • Thank you so much for yesterday Natalie! Super lovely and nice! You are great!

    Carl

  • Thank you so much Natalie for such a wonderful day! It was great to see you and it’s so beautiful to witness you in your element.

    Rebecca

  • Thank you for an incredible day.

    Mathilda

  • You are the best - Thank you so much for yesterday!

    Johan

  • The best day ever!

    Matilda

  • THANK YOU SO MUCH for yesterday! I left feeling really warm on the inside.

    Louise

Boutique Sanctuary 004 Edition, A Spa for the Spirit, West London

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