Boutique Holistic Retreats

A Spa for the Spirit

Day retreat for those curious to explore their inner world. An intimate, tech-free experience held in carefully selected spaces.
These gatherings include somatic movement, breath, meditation, philosophy and reflection — creating space for clarity and renewed presence.

An invitation to let go of external pressures. Come as you are, leave balanced and inspired.

Please note that no previous experience is necessary.

A woman with long hair sitting cross-legged on a tiled floor, smiling, with card games and building blocks arranged in front of her, indoors near large windows showing trees outside.
Sunlit room with yoga mats, water bottles, and slippers arranged on the floor, decorated with floral and star-shaped garlands hanging from the ceiling, and chandeliers, with large windows revealing a garden outside.
People participating in a yoga class or meditation session in a sunlit glass-walled room decorated with chandeliers, draped ceiling fabric, and floral garlands.

Loving Words from Guests

  • Thank you so much for yesterday, it was so well needed, cozy and educational.

    Today I have felt very resilient to significant stress and I really hope I can bring some habits into my everyday life like breath of fire and just yoga in general.

    As I said, the set up was absolutely perfect yesterday. Even so that an outsider like me can go there and feel safe and cared for, both by you but also the other people you have gathered.

    It is an experience I will carry with me for a long time and I am so incredibly grateful that I got to be part of it. Please let me know as soon as you plan to do the same again and I will bring my dad or boyfriend.

    Josefin

  • Thank you so, so much for a fantastic retreat!

    You really inspired me to feel a joy for yoga and its effects. You had such a wonderful energy and were incredibly pedagogical throughout the day.

    And what a beautiful arrangement, everything was so carefully and thoughtfully prepared!

    I’m very grateful!

    Gustav

  • Thank you so much for today Natalie! Exceeded all expectations.

    I can only say that you did an incredibly good job in guiding us through the whole experience. It was inspiring to hear both about your journey and your knowledge. It is rare to meet someone who is so open and grounded when they talk about personal difficulties they have been through – Thank you for sharing everything.

    I am thinking of finding a breathwork and yoga teacher in London, it really feels like something I want to continue with.

    Einar

  • So wonderful yesterday! You don't understand how well needed it was - and mom and F loved it.

    I’m feeling good today but always a lot of emotions coming up afterwards. I love these sessions. You are incredible.

    Matilda

  • I thought the retreat was fantastic! I was quite tired afterwards but it felt incredibly good and beneficial, and am excited to continue with yin yoga in particular now! I also want to say how INCREDIBLY good your review of yoga philosophy was.

    I have tried to internalize several of the mindsets you shared and will continue to remind myself of them "when in doubt" around different life choices.

    Sofie

  • Thank you for bringing so much light to this world, you are needed! It was an incredible day that I will never forget. See you soon!

    Mathilda

  • Beautiful Natalie,

    Thank you for a magical moment.

    I have felt calmer than usual these days after the retreat and more in touch with my body. So wonderful!

    I had some thoughts and things that came to surface. Very nice to experience that. I look forward to seeing you soon!

    Olivia

  • Thanks Natalie, today was amazing. Really appreciated the experience and your guidance. Already feeling quite differently now and very curious how it will be tomorrow!

    Tobias

  • It was such a lovely retreat and fun to see you, you really are so skilled at what you do! So inspiring.

    Karoline

  • Super nice to meet you and thank you so much for yesterday! Absolutely fantastic day with lots of nice content, well done!

    I feel great today, I feel very happy!

    Julia

  • I just wanted to say thank you again for yesterday. It was truly incredible! I am so grateful that you invited me.

    I really feel calm and at peace today.

    Melissa

  • It was fantastic! Thank you.
    So lovely to see you - you really are so gifted at doing this!

    Olivia

  • Thank you so much for an incredible day Natalie! So professionally organized and a very lovely group! Looking forward to coming back again!

    Nils

  • The best Natalie! I'm SO impressed by you, it was incredibly well organized. I'm so glad I got to be there, I'll definitely be back!

    Klara

  • It was totally magical! You are so talented.
    I’m very impressed!

    Natalia

  • Thank you for a wonderful retreat! I had such an incredibly nice feeling yesterday after the day - I felt so much peace.

    I’m going to go through your journalling prompts and ground a little.

    Hoping for more opportunities to join in the future!

    Sofie

  • Really great to see you and thank you so much for today, it was so inspiring to be a part of what you have built! You have such an amazing energy!

    Isabelle

  • Thank you so much for yesterday!
    An incredible day that I will take a lot away from.

    Sara

  • Thank you so much for an absolutely fantastic day Natalie!
    You are made to work with this - so incredibly cozy and well organized.
    I would love to be there again soon.

    Kajsa

  • Thank you so much again! I have had so much work recently and felt drained of energy but I’m a new person after the retreat. So grateful that you are introducing this to the business world who really need it. Keep going, you are truly amazing!

    Anna

  • Thank you so much for Sunday! Everything was so beautifully organized by you.

    Victoria

  • It was so lovely to meet you and so good for the soul to take part in the retreat.

    I feel good. I think some stagnant energy was released in the body like after a massage, so I feel a little sluggish now at the gym. Moving forward, I am inspired to meditate and journal about yoga philosophy.

    Thank you so much!

    Marina

  • Thank you so much for an amazing day, you are fantastic! I’m so grateful that I had the chance to be there. You are truly so professional and you instill so much safety and security.

    Ebba

  • Thank you Natalie! It was really great. I'm so impressed with you, you're so good at teaching and explaining and the whole day was so well planned. Hugs!

    Greta

  • I thought it was great and very generous, thank you so much! I slept like a princess tonight.

    Ebba

  • It was such a beautiful day yesterday! Thanks again, it was magical that I could join so spontaneously & unexpectedly.

    Very happy I was a part of it and would love to come again!

    Elin

  • Thank you for today, you angel! You were absolutely amazing, and it was so beneficial for my body!

    Cecilia

  • Thank you so much for yesterday, it was fantastic!

    Rebecka

  • Thank you, thank you thank you for an absolutely incredible day! You are a star! You did it!

    Annie

  • Thank you so much! What a wonderful day it was yesterday! I was completely zen the rest of the evening and today. I slept like a baby too. And today I have such a sore back from the yoga! Amazing!

    Hanna

  • Thank you so much for yesterday! Such a beautiful day.

    Lovisa

  • Thank you so much Natalie! It was an amazing day, I feel great today!

    Gustaf

  • Thank you so much Natalie for a fantastic day! The breathwork was an intense experience - I look forward to trying it again!

    Johan

  • Thank you so much for Sunday! It was so nice. The breathwork was very good and both the yoga sessions were lovely.

    Simon

  • Incredible! Thank you for letting me come and for arranging it so nicely! So professionally done!

    Karolina

  • Thank you for such a well organized day. I thought it was so nice and I feel like a prince now, with that said, I would love to do it again!

    Love

  • Thank you so much for yesterday Natalie! Super lovely and nice! You are great!

    Carl

  • Thank you so much Natalie for such a wonderful day! It was great to see you and it’s so beautiful to witness you in your element.

    Rebecca

  • Thank you for an incredible day.

    Mathilda

  • You are the best - Thank you so much for yesterday!

    Johan

  • The best day ever!

    Matilda

  • THANK YOU SO MUCH for yesterday! I left feeling really warm on the inside.

    Louise

  • Thank you for Sunday - so, so cozy. I was very tired in the evening afterwards but I took it easy which was nice. I’m feeling great now!

    Alicia

  • Thank you very much for last Sunday. I had a great experience. Hope to see you again soon!

    Haris

The Experience

The experience features a thoughtful blend of practices, including yoga, breathing techniques and meditation — designed to quiet the mind and deepen connection to self.


With deep love, reverence and gratitude for the classical teachings of yoga, Natalie weaves together yogic philosophy with contemporary yoga sequencing to open up the physical, mental and emotional body.

‘A sanctuary where you can be close to you.’

What Awaits You

  • Rest your mind and restore your nervous system, allowing you to deeply relax and recharge

  • Tools to carry into daily life whenever you need to ground & anchor yourself

  • Space to feel emotions, connect with your heart, and discover new clarity within

  • Explore contemplation and journaling as tools for expressing and understanding your inner world

  • Receive journal prompts for continued introspection and reflection, allowing you to integrate the experience into daily life

    + Leave with curiosity and zest to continue your journey of self-discovery

Learn more about Yogic Philosophy

Boutique Sanctuary 004 Edition, A Spa for the Spirit, West London

  • A woman in yoga attire taking a selfie in a mirror in a well-lit room with yoga props, a window, and decorative elements.

  • A spacious, brightly lit yoga or meditation studio with multiple yoga mats, bolsters, and towels arranged neatly. Large windows let in natural light. Gift bags, small bottles, and wellness products are placed on the floor.

  • Living room with hardwood floor, large window with sheer curtains, black French doors, a wall-mounted black wine rack, a full-length mirror, a potted plant, and a blanket on the floor.

  • Yoga studio with mats, bolsters, blocks, and towels arranged for a class, with large arched windows and a wall of mirrors.

  • A living room with a black and white checkered floor near a large glass door with iron railings. A white vase with leafy branches is on the floor, next to some papers and a pen. A yoga mat with words and moon phase symbols, a blanket, and a gift bag are also visible.

  • A yoga studio with mats, blankets, and props arranged on a wooden floor, large windows, and a wall with mirrors.

  • An art gallery corner with abstract paintings on the wall, a metal display shelf with ceramics and artworks, and a window letting in natural light.

  • Black wrought iron gates opening to a small outdoor space with stairs leading up to a brick building.

  • A black-and-white photo of a yoga or meditation studio with wooden floors and two large arched mirrors on the wall. The room is decorated with yoga mats, bolsters, and small items like water bottles and towels. A woman is taking a mirror selfie from the doorway, wearing a white top and dark pants. Large windows let in natural light, and there is a balcony with a railing visible through the windows.

  • A minimalist living room setup with yoga mats, bolsters, towels, and bricks on a hardwood floor near large windows with sheer curtains, a mirror reflecting part of the room, and decor including wall-mounted racks and a flower vase.

  • A table with various items including cups, a water bottle, food boxes, small bottles, packets, a decorative gift box, skincare products, and a chalkboard sign reading, 'A Spa for the Spirit, DIY Edition, 11/9 West London'.

  • A small indoor space with a black and white checkered floor, a white vase with flowers, a sofa with a blanket, a glass bottle, a wall-mounted wine rack, sheer white curtains, and large black framed glass doors leading to a balcony with a decorative iron railing and view of a street with trees and houses.

  • People participating in a yoga class, lying on mats covered with blankets, in a bright room with large arched windows and mirrors on the wall.