Practices
Yoga · Breath · Meditation
Each session is a private sanctuary. Refined, intentional, and attuned to your individual body and needs.
Whether one-to-one or in small groups, these practices are created to meet you where you are, and guide you closer to balance, clarity, and wholeness.
Yoga as a Way of Life…
I share the beautiful practice of yoga from a place of deep reverence and admiration for this modality. Yoga with its underlying philosophy allows you to ride the waves of life with more confidence, grace and ease - developing strength and flexibility on the physical, emotional and mental planes.
Through meditation, breathing techniques and mindful movement, we journey into the depths of our consciousness to explore and expand the limits of our body, mind and soul. Bridging the gap between our inner & outer world.
A Tool for Inner Growth…
Yoga is a sophisticated artform, ancient science and technology that impacts all aspects of our being. It takes you on a journey within yourself - heightening your intuition, clarity and connection to self. By exploring your inner well, increasing presence and mind-body awareness, you begin a transformational journey of personal growth.
I offer the magic of yoga and meditation to provide a space and opportunity for you to meet yourself - releasing stagnancy, emotional blocks and thought patterns that are preventing you from embodying your truest self.
For Vitality & Wellbeing…
We experience our whole lives in our body - is it the vessel and temple through which we move through life.
A yoga practice provides a holistic way to balance the physical and subtle energy bodies which promotes well-being, vitality and longevity across our entire system.
As we fine-tune our connection with our body, we can process our feelings and become aware of our thoughts. From that place we can increase our level of consciousness and begin creating a more intentional, healthy and fulfilling life.
As we dive into stillness and meditation we begin to hear the voice of our individual truth and teacher within - allowing our highest path and expression to unfold.
I apply the practices and teachings of the Eighth-Limbs path of Royal (Raja) Yoga, a 5,000 year old tradition described by Patanjali in the Yoga Sutras
ASANA
Body postures
PRANAYAMA
Breathing techniques
DHYANA
Meditation