In this retreat Natalie, invites you to discover new parts of yourself through embodiment practices, breathing techniques and mindfulness.

You will be introducted to practices that you can return to whenever you feel overwhelmed, stressed or out of balance.

A sanctuary where you can be close to you.

Thoughtfully crafted to offer moments of rest within the simplicity of being, this day will nourish your body, mind and soul - all while cultivating deep self-love.

The opportunity to rest your mind and restore your nervous system within a nourishing and safe space.

A deepened understanding of yoga, meditation, yogic philosophy and breathing exercises.